four. Stay clear of Alcohol and Caffeine: These are a few of the things that worsen the results of altitude sickness and make the trek harsh. The best factor would be in order to avoid them for that duration with the yatra. ?? ????? ???? ?? ??? ????? ???? ?? ????? ????????? ????? ?? ????????? ???? ?? ?????????? ????On the 1st day of the Amarnath Y